Expand is a guided meditation app that offers users the opportunity to access profound states of expanded awareness. Developed by the Monroe Institute, a non-profit organization dedicated to the study and practice of expanded consciousness, Expand features over 80 guided meditations that use Monroe Sound Science, a proprietary audio technology that uses targeted soundwave patterns to facilitate unique states of consciousness. The app also includes personalized recommendations, guided reflection and journaling, and custom-generated soundscapes that target specific brainwave states.

Unlike typical meditations that focus on clearing the mind of thoughts, Expand encourages active imagination and perception to achieve specific results. Meditation topics include relaxation and healing, joy and meaning, insight and intuition, sleep and dreaming, nurturing healthy relationships, creativity and manifestation, and beyond the physical. With Expand, users can access the profound wisdom and joy buried deep within their conscious and subconscious minds.

In addition to the Expand app, the Monroe Institute offers a wide variety of experiential retreats on their 300-acre Virginia campus and in over a dozen countries worldwide. As a 501(c)(3) non-profit founded in the early 1970s, the Monroe Institute is dedicated to research and education in the field of expanded consciousness.

Overall, Expand is a unique meditation app that offers users the opportunity to access profound states of expanded awareness using targeted soundwave patterns and active imagination. Developed by the Monroe Institute, a non-profit organization dedicated to the study and practice of expanded consciousness, Expand is just one of the many offerings available to those interested in exploring the depths of their own consciousness.