Nike Training Club (NTC) is a free fitness app that offers workout and wellness guidance from trainers, athletes, and wellness experts. The app provides a wide selection of workout programs, including HIT training, cardio, mindfulness, and more. Users can exercise and strengthen their muscles and mindset with the help of quicker options, goal-setting tools, and new daily content. NTC offers home workouts for staying active, from low intensity to high, including yoga, abs workout, total body fitness, bodyweight fitness, HIT training, home workouts, and cardio and intervals.

NTC provides workouts and tips for all athletes, including workouts for men, women, and all athletes, beginner workout, home fitness, and more. Users can sweat it out with an inspiring personal trainer who guides them through exercises that target every body part, including arms, abs, and more. Bodyweight fitness can be easy and fun with workouts that require minimal to no equipment. NTC offers new workouts every week with the trainers users love, with new in-class music curation. Users can build strength with five-minute workouts, burns, circuit training, and hundreds more.

NTC offers wellness and nutrition guidance, including fitness motivation, nutrition, and healthy tips. The app is designed for users to workout with a program that fits into their busy life. Users can adapt their training for their body and goals and get exercise and wellness tips from experts, trainers, and athletes. NTC offers strength training for the mind with wellness Q&As, guided meditations, and healthy cook-alongs that can shift users' mindset to mindfulness. Users can workout live and on demand with trainer-led video on demand workout classes, workout videos for all disciplines, exclusive livestreams with Nike Trainers, experts, and athletes for training and guidance, and VOD premiere workouts with special athlete and musical guests.

NTC works with Google Fit to sync workouts and record heart-rate data. Users can enter any other daily workouts in the Activity tab to keep an accurate account of their fitness journey. If users use the Nike Run Club app, their runs will be automatically recorded in their activity history. NTC is a holistic training guide that offers home fitness and training for every body and mind, helping users achieve their goals with Nike.