Better Health and Active 10 are two apps that can help you achieve your health goals. Whether you want to lose weight, get more active or improve your mood, these apps can support you in making small changes that can lead to big improvements in your health. The Active 10 app tracks all your walking and rewards every brisk minute achieved throughout the day, making it perfect for those starting from low levels of activity. The app also promotes goal setting to help keep you motivated and help you progress. With Better Health, you can discover loads of hints and tips on achieving a healthier lifestyle.

Brisk walking is a great way to improve your health. Just ten minutes of brisk walking every day can get your heart pumping and can make you feel more energetic, as well as lowering your risk of serious illnesses like heart disease and type 2 diabetes. Going for a brisk walk is also a great way to clear your head and improve your mood. Active 10's are simple to fit into your day, from taking the dog out to going for a lunchtime walk there are lot of opportunities to include brisk walking into your daily routine.

The Active 10 app relies on your phone’s inbuilt sensors to measure your activity, so you may experience varying levels of accuracy especially in older devices/operating systems. To improve accuracy, it is recommended to keep your phone in a pocket close to your body rather than in a loose coat pocket or bag. If you have any feedback on how the app can be improved, you can send it to Better Health.

In conclusion, Better Health and Active 10 are two apps that can help you make small changes that can lead to big improvements in your health. Brisk walking is a great way to improve your health, and the Active 10 app can help you track your progress and stay motivated. With Better Health, you can discover loads of hints and tips on achieving a healthier lifestyle. If you want to kickstart your health, there has never been a better time to start using these apps.