The Hatha Yoga for Beginners app is a comprehensive guide to daily yoga training at home. The app features three training programs, including a 30-day and 3-month plan, with more than 60 different lessons. Each exercise has detailed audio, text descriptions, instructions with video, and photo instructions for beginners. The app also includes a system of measurements of weight and body parameters, a daily fitness calendar, and a notification system to help users develop a regular stable habit of daily fitness practice at home.

The app is designed to help users develop flexibility, increase energy levels, and make all muscle groups of the body really strong. The principle of hatha daily basic yoga for beginners app is based on the harmonious balanced development of all the muscles of the body, creating balance, endurance with flexibility. The difference between easy yoga classes at home and cardio training is that due to special postures (asana), the body begins to work independently, engage and develop the right muscles. This happens very harmoniously. The app is suitable for men, women, and even seniors.

The app features a gradual increase in load of steps, performing dynamic asana in simple variations, depending on the level of flexibility. The app is suitable for complete beginners, and it is recommended to start with simple poses and gradually progress to more complex lessons. The app also includes a 30-day yoga challenge for one person to help users test themselves and see results. However, it is important to note that the app provides no medical advice and should not be used by individuals under age 18 or by pregnant women. It is recommended to consult a doctor and get professional advice to make sure that you can perform this activity.