The neck training app is a complete health complex that offers effective neck exercises that can be done at home every day. The app is designed to help users get rid of chronic headaches, dizziness, and feelings of tension and stiffness in the cervical-collar zone. The app offers classes suitable for everyone, with three levels of complexity, and includes sitting and standing physio exercises for shoulders with osteochondrosis.

The app offers more than 50 different neck pain relief exercises with text descriptions, video or photo instructions, and audio comments. All activities have different levels of difficulty, and there are 52 different workouts for three months of classes. The app also includes a statistics system that allows users to track their results and successes, as well as a system for measuring pain syndromes of a muscle and nervous nature, as well as blood pressure.

The training complex is designed for three months and contains three programs, each of which contains 14 workouts per month. The app offers dynamic, static, strengthening, active dynamic, and yoga asanas exercises. The charging principle of the yoga for neck workout at home is based on smoothness, balance, and harmonious development. The app is an indispensable assistant for conducting classes for pain relief, and users can take their first training session and notice amazing results.

Disclaimer: The app provides no medical advice and should not be used by individuals under age 18 or by pregnant women. It is recommended to consult a doctor and get professional advice to make sure that you can perform this activity.