The Strong Like a Mother (SLAM) program by Get Mom Strong is designed to help women rebuild their bodies postpartum and stay strong throughout pregnancy. The workouts are tailored to improve diastasis recti, prolapse, incontinence, back pain, and more. What sets SLAM apart is that it combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts. The program helps women heal their bodies and feel stronger mentally and physically.

SLAM offers total body workouts built for women, with strength and cardio workouts that benefit the core and pelvic floor. There are five levels of programming, from newly postpartum to advanced athlete, and coaching for each and every exercise. Workouts are tailored to your fitness level and pelvic health concerns, and minimal equipment is needed, making it possible to do the workouts at home or at the gym.

In addition to workouts, SLAM offers pregnancy-specific workouts tailored to each week of pregnancy, health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more. There is also a Fourth Trimester section to help women heal. The program also includes nutrition challenges to create new habits and over 100 recipes to help women fuel their bodies with love.

SLAM also offers a searchable health tip library to help women move about their day better and live more empowered. The program is free to download, but ongoing use requires an active subscription, which is available on a monthly, quarterly, or annual basis. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.”

Overall, the SLAM program by Get Mom Strong is a comprehensive fitness and wellness program designed to help women rebuild their bodies postpartum and stay strong throughout pregnancy. The program offers tailored workouts, nutrition challenges, and health tips to help women feel stronger mentally and physically. With a subscription, women can access a variety of resources to help them heal their bodies and feel empowered.