Binaural beats are a type of brain wave technology that can help improve focus, concentration, and relaxation. They work by presenting two tones of slightly different frequencies to each ear, which the brain responds to by creating a third tone. Researchers have found that binaural beats can help reduce stress and anxiety, improve sleep quality, and increase energy levels. To use binaural beats, find a comfortable place to sit or lie down, wear headphones, and listen to the track for 30-60 minutes.

Isochronic tones are an alternative brain wave technology to binaural beats that can be used without headphones. They work by entraining to different frequencies through pulses of sounds. Ambient sounds, such as the sound of raindrops or waves crashing against a shoreline, can also help promote relaxation and boost concentration by blocking out external noise. Breathwork techniques can also help improve overall well-being by calming the mind and relaxing the body.

The brain wave app offers over 50 pre-generated beats, the ability to create custom brainwaves, breathwork techniques, ambient sounds, a timer to automatically fade out sounds, and the ability to listen in the background while using other apps. To achieve the best results, the volume should always be set at a comfortable level, and isochronic tones should be used when listening without headphones. The app is not intended to treat or cure any form of disease, and those experiencing extreme emotions should contact their local mental health professional center.