ADVANCED SLEEP MONITORING

Oura's advanced sleep monitoring technology allows users to track their sleep stages - REM, deep, and light - and discover their ideal bedtime. Oura also provides three daily scores - Sleep, Activity, and Readiness - to give users a clear understanding of the state of their body with actionable guidance on how to stay balanced.

LONG-TERM TRENDS

Oura's long-term trend tracking allows users to view their daily, weekly, and monthly trends, and discover how their choices and environment affect their body. Oura also provides insights into resting heart rate and heart rate variability, as well as body temperature variations.

CUSTOMIZABLE EXPERIENCE

Oura's Moment feature allows users to check in with their body and get resting heart rate and HRV insights immediately after a guided meditation or breathing session. Users can also customize their experience by adding tags - like "caffeine" or "alcohol" - and discover how their choices affect their sleep and recovery. Oura also allows users to connect with Google Fit, import workouts from their favorite fitness apps, and access a more detailed view of their data with Oura's web experience.