Fitia is a personalized nutrition app that helps users achieve their weight loss, muscle gain, or healthy eating goals. The app features a calorie and macronutrient calculator that allows users to set and customize their goals according to their needs. It also has a calorie counter integrated with a verified database of over 400,000 products and more than 6,000 healthy recipes.

In addition to providing personalized recipes for losing fat or gaining muscle, Fitia offers an automatic shopping list that helps users buy the exact amount of food they need to meet their nutritional plan. Users can also join a group of people with similar goals to share knowledge and challenge each other.

Fitia allows users to set reminders for their meals and water intake, and recommends a daily water intake based on their information, goal, and diet. Users can customize their water consumption and record their intake in glasses, bottles, or any desired amount.

The app allows users to choose between 2 to 5 meals per day, and if they practice intermittent fasting, they can select the option of 2 meals and Fitia will automatically calculate lunch and dinner (skipping breakfast). Users can also choose a type of diet, such as standard, high in protein, low in carbohydrates, keto, low in fat, balanced, etc.

Fitia enables users to monitor their weight and body fat percentage, and automatically calculate their body fat percentage by entering body measurements. It also features a 1-minute intelligent test to know how the day went in case users did not have time to record their meals.

If users cannot find something in the Fitia database, they can create their own recipes and foods. The app is available on Instagram, TikTok, and YouTube, and users can contact [email protected] for any questions.

Overall, Fitia is a comprehensive nutrition app that provides users with personalized plans, recipes, and tools to help them achieve their health goals.