SECTION 1: STRATEGIES THAT WORK FOR YOU

My Possible Self is a doctor-approved self-care app that provides interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. The app offers a range of features to help users identify behaviours, monitor progress, recognise activities, people and places that influence their mood, record how they feel, boost their mood, relax their mind, drift off to sleep, understand themselves better, record worries, emotions, and actions in the moment, and receive motivational messages and tips.

SECTION 2: WHAT THEY SAY

My Possible Self has been praised by the London Evening Standard, Hello Magazine, and Buzzfeed for its ability to help users keep anxiety in check, provide mental health support, and act as a pocket therapist.

SECTION 3: JOIN OUR COMMUNITY

My Possible Self encourages users to join their community on Instagram, Facebook, and Twitter. They also provide a privacy policy and terms and conditions on their website.