The Therabody app is a personalized wellness tool that helps users improve their daily wellness routines. With over 80 routines available, users can explore and find the perfect routine to help reduce tension, relieve pain, boost circulation, and improve sleep. The app is designed for all types of users, whether they are active athletes or simply looking for a break from the workday. Users can save their favorite routines and come back to them whenever they need them.

The app is specifically tailored to each user's unique activity data. When users activate Apple Health in the app, the wellness routines are created from their activity data, ensuring that they get the most out of their devices. The app also features a freestyle mode that allows users to control their Bluetooth-enabled devices directly from the app. This mode includes infinite speeds, an enhanced force meter, a battery life indicator, a routine timer, and device management.

To connect to a Therabody Bluetooth-enabled device, the Android operating system requires Location Permissions to be enabled. However, Therabody does not store any location data, ensuring that users' privacy is protected. Overall, the Therabody app is a powerful tool that can help users improve their daily wellness routines and achieve their health goals.