Breathing techniques have been recognized for their benefits since ancient times, and are now supported by modern science and millions of users. By practicing breathing techniques and meditation, we can enhance mindfulness and improve our lives. Whether you practice yoga, dieting, or diving, or not, you can feel the effects of just 7-15 minutes of practice per day.

The benefits of breathing techniques include improved brain function such as memory, attention, and concentration, as well as reduced anxiety, improved stress and physical resilience, maintaining a healthy weight by preventing overeating at night, reducing the frequency of colds, headaches, and asthma attacks, improving sleep quality, and extending breath-holding time, which is useful for singers and free divers.

Prana Breath is a great choice for those looking to practice breathing techniques. It has no ads, is optimized for speed and battery saving, and is easy to use. Simply tap play and close your eyes to receive guided audio instructions. It also offers an option to turn off the screen during practice, 8 breathing patterns tailored to your needs, the ability to create your own patterns, comprehensive reporting, a convenient reminder function for scheduling practice, and most patterns are based on Pranayama, Sufi, and Tibetan breathing techniques. Additionally, it is the only app on Google Play that offers a practice to help those who suffer from psychological stress and overeating.

For those who want more advanced features, the Guru version offers advanced customization for smooth progress and advanced pattern creation, various breathing methods and mantras, detailed progress reports and practice records, health tests, extensive settings, and more sounds. It also has a regularly updated database of over 50 practice patterns, including 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, and Udgeeth.