7 Minute Workout is a fitness app that has been selected as the Best of 2016 App, Top Trending App, and Best Self-Improvement App by Google Play. It has been featured by Google Play and has been ranked as the No. 1 app in over 19 countries and among the top 5 health apps in over 57 countries. The app now supports Google Fit and comes with a new abs workout. Over 3 million users love 7 Minute Workout, which is scientifically proven to assist weight loss and improve cardiovascular function.

The app offers the best exercises for regular people who want to do a quick-fit workout anytime, anywhere. It only takes 7 minutes and has been highlighted by the New York Times as offering "maximum results with minimal investment". The workout is based on HICT (high intensity circuit training), which is proven to be the “safest, most effective, and most efficient” way to improve muscular and aerobic fitness and make you healthier. The app consists of only 12 exercises to be done for 30 seconds, with 10-second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have.

The app features Google Fit support, voice guidance, adjustable circuit time, adjustable rest time, the ability to keep the screen on when you workout, beautiful character and UI design, workout log that shows your complete workout time, the ability to pause the workout and skip to the next or the previous exercise, notifications for daily workout, and abs workout for women. The app has multiple abs workouts available to help you get six-pack abs. Follow your personal trainer and expert workouts, and six-pack abs are within your reach.

7 Minute Workout offers short workouts for people who don’t have much time to exercise. You will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results. You can workout at home and take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment is needed, just use your bodyweight to workout at home. The app also offers fat burning workouts and HIIT workouts for better body shape. Burn calories with fat burning workouts and combine with HIIT workouts to get the best results. All workouts are designed by professional fitness coaches. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Overall, 7 Minute Workout is a great fitness app that offers a quick and efficient workout for people who want to lose weight, get a flat tummy, and strengthen their abdominal muscles. The app is easy to use and offers a variety of features to help you achieve your fitness goals.